6 Benefits of Hot Shower (Bath)

A lot of people now find themselves asking whether they should take hot, cold, or a mixture of both types of showers to improve their health. In the previous post, we talked about o. Here are benefits of hot showers: 1. Cleaner Pores – Cleaner Skin! Throughout our day, we come across thousands of toxins,…

10 Benefits of a cold bath

Bathing is an essential part of a healthy routine, but depending on the temperature, your time spent under the water can offer different benefits. Whether you like it hot or prefer it cold, learn how your showering routine can affect your health but maybe you should consider taking a cold shower. Check out these 10…

7 Ways You can be a Better partner

If you have found the man or woman of your dreams, then it is perfectly normal for you to want to become a better partner – in the end, the most difficult thing isn’t to find somebody you are compatible with, but to keep the “passion flame” burning over the years. Unfortunately, many couples fail…

10 Tips for Longer, Healthier hair

ier 1. Use gentle shampoos. Most shampoos are harsh and can dry out your hair, causing breakage. 2. Use protein treatments every other week to rebuild structure and strength. You hair is about 88% protein and this needs to be replenished regularly, as constant manipulation of hair can cause the protein bonds to be broken.…

Is life really unfair?

Originally posted on L!fe-O-mania:
The pains of life often described as unfairnes of life are rife all around us on the streets, at home and even in the comfort of our bedreoom. Life is unfair when kids of poor parents have to compete with rich kids at school and for jobs; when the rich…

Why do we turn lights off at bed time?

Ever wondered why we turn the lights off when we want to sleep? Is it because we grew up seeing our parents turning of the light? Is it because it light drives the sleep off when its turned on? Much of our sleep patterns – feeling sleepy at night and awake during the day –…